Drawing on my time as a professional educator, I find it essential to collaborate with each person in front of me. Together, we co-construct the treatment plan to ensure you are getting what you want and have an understanding of the journey. As we work, we focus on what is unique about you and your experience.

Brainspotting can be used adaptively to promote both deep healing and personal growth. Because the brain naturally dissociates to protect itself, this technique is uniquely beneficial for individuals who struggle to connect with past trauma by entering through positive internal experiences (e.g., joy, peace, connection) and strengthening internal resources. Additionally, expansive brainspotting offers powerful benefits for athletes and performers looking to unlock their full potential and elevate their performance.

Whether you realize it or not, the weight of daily life takes a toll. Our culture often praises overworking and overcommitting, which can leave us trapped in one of two survival states:

• "Stuck On": Characterized by anxiety, panic, hyperactivity, hyper-vigilance, or restlessness.

• "Stuck Off": Characterized by depression, lethargy, exhaustion, chronic fatigue, and disconnection.

Brainspotting and EMDR help you break free from these extremes. By gently processing stored stress, it brings your nervous system back into its window of tolerance, restoring regulation and delivering deep, lasting healing.