“you do not just wake up and become a butterfly,
GROWTH IS A PROCESS.”
-Rupi Kaur
Change is a process
Expand on life’s journey with me through
Certified Brainspotting
“Where you look affects how you feel.” Brainspotting supports people of all ages access and work through unprocessed trauma in their subcortical brain.
Child-Centered Play Therapy
Children speak through play and their words are toys. Child-centered play therapy keeps the child at the heart of the session, trusting that their system knows what it needs to express to heal.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy takes challenging memories through a reprocessing changing stuck negative beliefs and replacing them with positive beliefs about self through bilateral stimulation.
Collaborative WELLNESS
CREATING A TREATMENT PLAN THAT WORKS FOR YOU
Through a collaborative, creative, and integrative process, we will work alongside each other to develop a treatment plan that best fits your goals for life, whether that be for you or your family.
Accepted Insurances: HMSA & HMSA Quest insurances. I have been working on partnering with Washington state insurance panels (i.e., Apple Health, Premera, Aetna, Regence) but they are not active yet. At this time, I can only accept cash pay and provide superbills.
In-person therapy located at 5700 6th Ave S, suite 203, Seattle, WA 98108
Telehealth will continue with Hawai’i residents who have HMSA and HMSA Quest.